Corset training / Waist Training is when you wear a corset for an extended period of time in order to achieve a small waist. 

I always recommend that the training be done with a real steel-boned corset, not a latex waist trainer that has plastic boning. 

Latex trainers help get rid of water weight, but they won’t give results the way a corset does. 

Corset training is when you wear a corset, usually a steel boned corset, in order to reduce your natural waist over time. 

Corset training & “waist training” are often used interchangeably; however one key difference is that the phrase “waist training” is solely used when wearing a latex waist trainer.

You wouldn’t wear a latex trainer and say you’re “corset training”. 

But if you’re wearing a CORSET, you typically use both phrases. 

I use the phrase “corset waist training” bc it encompasses all the key words and SEO is queen. 

At the end of the day, it’s just semantics, and it doesn’t really matter. 

What matters is what you’re using to train your waist & whether or not it’s the right size and works for you.

Corsets work becasue of the boning, usually steel boning, that pushes down on the waist. 

And by pushing down on the waist, the tissue -usually fat, sometimes muscle- is pushed either up or down which makes the waist look like & become more cinched in. 

Certain corsets may also push in the floating ribs which can cause the waist to look even more reduced. 

Think of your phone and how you hold it. 

Stay with me.

I hold my phone with my pinky on the bottom of it. 

Overtime, the weight of the phone has created a tiny little dent on my pinky. 

Another example is of when gamers who wore head sets all the time noticed they were getting a slight inent on their head. 

None of this is “natural” per se, but also none of it dangerous… if done right!